GIRLS HOCKEY CALGARY BINGO!
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-3.png)
10 MIN FULL BODY TABATA
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-18.png)
30 MIN WALK OUTSIDE
Getting fresh air improves our concentration, reduces stress and increases our Vitamin D for healthy brain function!
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-6.png)
5 HOCKEY SPEED TRAINING DRILLS
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-11.png)
MEET TWO GIRLS FROM YOUR NEW TEAM
Connect with two girls from your new team on Zoom, FaceTime or Messenger! Here are some fun icebreaker ideas.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards-copy.png)
20 MIN CORE BURNER
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-9.png)
30 MIN YOGA FOR HOCKEY PLAYERS
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-13.png)
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-1.png)
20 MIN LOWER BODY BURNER
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-21.png)
SHARE 3 HOCKEY GOALS
Write down or draw 3 things you want to do to improve your game and share it with your coach or parent!
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-7.png)
20 STICKHANDLING DRILLS
GOALIE DRILLS
Passing from a Butterfly Position >
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-14.png)
SKATE ON AN OUTDOOR RINK
Carve up your nearest ODR or head downtown to Olympic Plaza.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-12.png)
SHOVEL YOUR NEIGHBOUR'S DRIVEWAY
Be a sidewalk angel! Shovel your neighbour's sidewalk or driveway next time it snows.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/09/1-1.png)
INTRODUCE YOURSELF
Send your coach an email and introduce yourself.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-8.png)
STICKHANDLING TECHNIQUE DRILLS
GOALIE DRILLS
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-16.png)
PLAY STREET HOCKEY
Playing street hockey develops eye-hand coordination, balance, agility, and physical fitness. Plus, any hockey is great hockey!
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards-21.png)
SHARE INSPIRATIONAL QUOTE
Share an inspirational quote with your coach or team and explain what it means to you.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-15.png)
GO TOBOGGANING
Safety first! Always remember, helmets on heads! Here's a link of city-maintained hills in Calgary.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards_Sun-Salutations.png)
10 SUN SALUTATIONS
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards-24.png)
MAKE A PLAYLIST
Make a list of your best pre-game pump-up songs and share with your team!
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-2.png)
10 MIN CORE BURNER
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-5.png)
15 MIN FULL BODY
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards-Stress-Release.png)
IDENTIFY 2 STRESS-RELEASE STRATEGIES
Think of 2 things you can do to help you calm down if you are feeling stressed. Try to use one them the next time you feel that way!
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Card-17.png)
BUILD A SNOWMAN
Get creative! There are no rules — except to have lots of fun.
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards.png)
SHOOTING TECHNIQUE DRILLS
GOALIE DRILLS
Pulling the Puck off the Boards and Passing >
![](https://www.girlshockeycalgary.com/wp-content/uploads/sites/1722/2020/11/Bingo-Hover-Cards-25.png)
FIND 5 INSPIRATIONAL FEMALES ONLINE
Here are just a few awesome inspirational females: